In case you are like most people, then you have tried quite a few diets, with varying degrees of success. You may have lost a few pounds but you generally get to a certain point and then nothing you do can help you shed more pounds. The plateau thing is in fact quite common–it is something that people deal with whatever diet plan they follow. There’s a new way of avoiding this plateau by attempting to trick your metabolism. more here

You most likely have already arrived at the plateau at least once–in fact, it has probably caused a frustrating end to more than one diet program. The plateau is an unusual event and it happens to even the best dieters when they get to the third or fourth week of their fat loss programs. Up until that point weight is coming off and then it simply stops, and absolutely nothing works to keep the body losing weight. This is the body responding to the things you’re putting it through. Your body switches into protection mode to avoid hunger, so it slows down your rate of metabolism. This, then, keeps you from being able to shed more pounds. MORE

This is the reason people stop trying to shed weight because, this plateau keeps them from thinking that doing so is achievable. This is where a lot of people go back to eating and start putting on back their weight usually more than they lost initially. The best way to stop this is to select a diet where your calories just get shifted. It means that you eat a different number of calories daily which can help deceive your metabolism. When this works, it stops your body from turning the switch and getting into protective mode. This will keep your body’s metabolism rolling at its present rate instead of going slower and you’ll keep on shedding pounds. Once you reach this point, you have passed the plateau and your diet will continue to work the way that it was expected to.

It’s pretty simple to apply this kind of plan for your daily routine. One of the most widely used caloric shifting methods is the 14 day method. This method will go for 2 weeks, where you do the standard plan for 11 days, and then 3 days where you try to eat what you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you wish to eat and avoid the plateau. This is also rather handy in keeping you on track with the more stringent dieting plans. You could keep repeating these 14 days until you feel happy with the amount of weight you have shed.

The 2 day plan is another way, where you eat regularly for one day, and the other day you trim your calories by 20% to 35%. You do this every couple of days for as long as it takes you to arrive at your weight loss goals. This is a program that you should try, since it may be exactly what can get you past your plateau, to where you will lose all the weight you’d like.